MEDICALLY-FOCUSED YOGA| BONE BOOST | BRAIN BOOST | CHAIR | YIN |ALL LEVELS
Accessible, safely-adapted yoga for persons age 50+ focusing on medical conditions: osteoporosis, dementia,
MS & arthritis.
YOGA206 CLASSES & SERVICES
BONE BOOST
A 60-minute mat & chair yoga class focusing on bone strength with scientifically-proven, safely-adapted poses. Class geared for persons with osteopenia, osteoporosis or those pro-active about bone health of all levels, age fifty+. Students must be able to sit on and rise from a mat.
BRAIN BOOST
A 60-minute chair yoga and breathwork class to boost your brains. Class geared to persons who have mild memory loss or are pro-active about preventing memory loss. Benefits include increased strength, balance and mental well-being.
CHAIR YOGA
A 60-minute chair yoga class to increase muscle engagement, body awareness, balance and energy. Suitable for all ages and bodies.
YOGA206 PRIVATE SESSIONS
$75 for single session or $350 for five session package. Five session package includes:
* A 60-minute session with client questionnaire, health history, movement assessment and goals.
* Four additional 60-minute sessions of tailored, individualized yoga sequences.
* Concierge communication between sessions about practice and goals.
* Information on home practice and lifestyle suggestions.
meet Abby of YOGA206
Abby’s circuitous route to becoming a yoga teacher was seemingly random yet full of connected pivots. Abby has worked at museums, magazines, nonprofits and corporations in positions that all required diplomacy, kindness and a strong yet flexible backbone. She is hyper-organized, client-driven and knowledge-based. She works with each student to tailor yoga to their needs, ability and body. Abby is extremely grateful to her YOGA206 clients whom are committed to yoga as a way to increase muscle and bone strength, improve balance and everyday functionality.
Does Abby live in a 206 area code? Nope, although with virtual technology she can teach yoga to those who live in the 206 area. 206 is for the 206 bones in the human body, and her initial focus on yoga and osteoporosis.
Why would Abby focus on yoga for bone strength? Upon her research on osteoporosis and medical conditions of the aging population, she became fascinated with how the body changes as it ages. Flash forward and she has expanded her range to MS, arthritis and dementia.
Yoga as a weight bearing exercise strengthens and/or stretches our bones, muscles, ligaments and joints as a moving meditation of body and breath. Yoga as preventative medicine.
Abby also runs the Contract house (husband, two children and ever-changing animals: rabbits, tortoises and lizards), plays piano, travels to far and wide locations and reads — for fun — nutrition textbooks and cookbooks. Somethings always cooking at the Contract house.
Abby's Certifications
Registered Yoga Teacher 200 Hour,
Yoga Alliance
IAYT-Accredited Yoga for Bone Health,
Dr. Loren Fishman
Brain Longevity®️ Specialist, Alzheimer's Research & Prevention Foundation
Chair Yoga,
Yoga on Main
Yin Yoga,
Prana Das
Nutrition Health Coach,
Institute for Integrative Nutrition®️
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
EVERYBODY HAS A DIFFERENT BODY. EVERY BODY HAS A DIFFERENT BODY HISTORY.
BEGIN YOUR YOGA PRACTICE!
BEGIN YOUR YOGA PRACTICE!
Chat with Abby of YOGA206
Suggest a few dates and times for a 15-minute video or phone consultation.
Penn Valley, Pennsylvania, United States
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